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Arabella Lumley

The Power of Eye Gazing: How it can help us to create a better connection with each other

It is thought by many that the eyes are the windows to the soul and that by looking into someone’s eyes you are able to see their true self. Now for anyone who has experienced the incredible power of eye gazing, this is indeed true as it undoubtedly creates a great feeling of love and […]

Five ways Mindfulness can benefit us

Mindfulness has received growing attention and popularity in recent years from a variety of different groups within society. Most recently, it has become popular amongst corporate leaders, students, those suffering from stress and has even been introduced into medical programs as a form of complementary medicine. One reason for its increasing popularity is that studies […]